What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

Want to know more about what whey protein is and how to use whey protein powder? In this ultimate guide, our expert nutritionist shares everything you need to know.

In this video, nutritional consultant and PhD researcher, Richie Kirwan, breaks down all the facts worth knowing about whey protein and why it could be a super-effective addition to your diet & training routine.

If you’re looking for more info on one of the most popular sports supplements out there, then you’ve come to the right place. Richie covers what whey is, how it’s used by the body and why it’s essential for muscle-building, as well as how much you should take and when you should take it.

Still got questions? Let us know in the comments below.

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Chapters:
00:00 - Introduction
00:47 - What is whey?
02:14 - Whey compared to other proteins
03:34 - Types of whey
04:38 - How much whey should you take?
05:10 - When should you take whey?
06:54 - Do you have any questions?
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What Is Whey Protein Powder and How Do You Use It? | Nutritionist Explains... | Myprotein

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