How to Create a Periodized Training Block for Hypertrophy (Updated) | Optimizing Muscle Gain
This video is an updated version of how to create a periodized training block for the goal of maximising muscle hypertrophy.
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Видео How to Create a Periodized Training Block for Hypertrophy (Updated) | Optimizing Muscle Gain канала Flow High Performance
ONLINE COACHING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/shop
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео How to Create a Periodized Training Block for Hypertrophy (Updated) | Optimizing Muscle Gain канала Flow High Performance
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