What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners

In this video, We go through Periodisation for beginners. Evan looks into periodisation for bodybuilders, taking into consideration skill of training, an individuals volume and intensity.

This video is appropriate for beginners, intermediates and advanced bodybuilders looking at increasing their knowledge within periodisation

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Видео What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners канала Personal Trainer Collective