Macro, Meso and Micro Cycles | Training Periodisation With Mike Zourdos | The SBS Academy

In todays' video, Mike Zourdos goes through Macro, Meso and Micro cycles training periodisation.

Macro Cycles, typically an entire training year but may also be a period of many months to four years for Olympic athletes

Meso Cycles, usually last several months

Micro Cycles are typically one week of training

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Видео Macro, Meso and Micro Cycles | Training Periodisation With Mike Zourdos | The SBS Academy канала Personal Trainer Collective