Complete Periodization for Strength Training | Optimizing Athletic Performance
Strength training can be progressed in three general ways: accumulation periods, intensification periods, and realisation periods.
These training periods can be sequenced throughout the training year to achieve peak performance at a specific time period.
Individual sports generally have distinct competitions to peak for, while team sport athletes have many matches throughout the season and need to perform well for an extended period of time.
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Видео Complete Periodization for Strength Training | Optimizing Athletic Performance канала Flow High Performance
These training periods can be sequenced throughout the training year to achieve peak performance at a specific time period.
Individual sports generally have distinct competitions to peak for, while team sport athletes have many matches throughout the season and need to perform well for an extended period of time.
ONLINE COACHING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/shop
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Complete Periodization for Strength Training | Optimizing Athletic Performance канала Flow High Performance
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