How to Breathe While Meditating - With a Breathing Expert and a Zen Practitioner

Discover how you should breathe if you want to take your meditation practice beyond simple relaxation and achieve transformations in your body, mind, and emotions. Based on the science of breathing and the knowledge of great traditions such as Zen and Yoga.

Patrick McKeown is the world-renowned breathing expert, author, lecturer, and founder of The Oxygen Advantage Method.

Lucas Osorio is a Zen practitioner for 14 years and a meditation instructor. Together with his father Antonio J. Osorio they are the first Master Instructors of the Oxygen Advantage Method created by Patrick. Antonio and Lucas are the creators of the school of breathing, meditation, and movement Otra Frecuencia in Colombia, where they train people from different parts of the world to regain physical, mental, and emotional freedom.

LUCAS OSORIO
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OTRA FRECUENCIA
Instagram: https://www.instagram.com/otrafrecuencia/

OXYGEN ADVANTAGE
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