How can you improve your sleep?

You can not have good quality sleep if you're breathing through an open mouth. If you want to improve your sleep, you need to make a conscious effort of breathing through your nose during sleep.
In this video, I will show you tape that we often recommend and just to wear across the lips it's very comfortable. If your nose is congested, do the nose unblocking techniques from the Oxygen Advantage, put them into practice, because the more you breathe through your nose during the day, the more you will be able to breathe through your nose during sleep.
Watch this video to see how can you improve your sleep by just making small subtle changes to it.

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Видео How can you improve your sleep? канала Oxygen Advantage