How do we train the brain to be focused?

How do we train the brain that we can automatically bring our attention into the present moment?
That our thought activity, the repetitive and incessant thoughts subside, and that we can connect fully with whatever we are doing, that we can have 100% of our attention on the task at hand without distraction.
To train the brain, focus on the breath. Hold your attention exclusively on your breathing. When you can hold your attention on your breathing, you can hold your attention on any task or subject matter. This is concentration.

Watch this video with Patrick McKeown, the world-renowned breathing expert, author, and lecturer.

Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is the creator of the Oxygen Advantage, and his latest book ‘The Oxygen Advantage’ aims to revolutionize your health and fitness, using simple, scientifically proven, breathing techniques.

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Видео How do we train the brain to be focused? канала Oxygen Advantage