7 Bài Xây Dựng Cơ Lưng Xô To Rộng 🔥 Back Exercices 🔥

7 Bài Xây Dựng Cơ Lưng Xô To Rộng 🔥 Back Exercices 🔥

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0:00 Intro
0:05 EXERCISE 1: CABLE STRAIGHT-ARM PULL-DOWN
3-4 SETS × 10-15 REPS
2s up × 1s down
0:35 EXERCISE 2: REAR DELT FLY
3-4 SETS × 10-15 REPS
1s up × 2s down
1:03 EXERCISE 3: WIDE-GRIP LAT PULL-DOWN
3-4 SETS × 10-12 REPS
2s up × 1s down
1:33 EXERCISE 4: BENT-OVER DUMBBELL ROW
3-4 SETS × 10-12 REPS
1s up × 2s down
2:01 EXERCISE 5: SEATED CABLE ROW
3-4 SETS × 10-12 REPS
1s up × 2s down
2:31 EXERCISE 6: MACHINE FRONT PULL-DOWN
3-4 SETS × 10-12 REPS
2s up × 1s down
2:59 EXERCISE 7: LANDMINE ROW
3-4 SETS × 10-12 REPS
1s up × 2s down
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Track: Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=MqUCDzom5Xw
Free Download / Stream: http://ncs.io/cantwait
▶Footage by:
@nathanpt
"Thank you !"
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Видео 7 Bài Xây Dựng Cơ Lưng Xô To Rộng 🔥 Back Exercices 🔥 канала GYM MOTIVATION