How to engage your core and breathe correctly

This video gives an in-depth review on how to engage the core and how to breathe correctly when doing so. During engagement of the core you use the lateral breath and in a relaxing state you would use the diaphragmatic breath. Hope you find it interesting. Any questions let me know and you can contact me on instagram too at ucciwellness. Thank you.

Видео How to engage your core and breathe correctly канала ucci wellness