Upper Body Foam Rolling for Myofascial Release

Watch as Coach O, CPT, shows you an incredible 8-minute upper body myofascial release exercise using a foam roller! This will help to relieve pressure along with tight and sore muscles located in the back, sides, chest, and arms. Try this one to help warm-up or cool down after your workouts.

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Check out some other awesome workouts below!👇
Stretch Strap Exercises for Beginners - https://youtu.be/351wtF9ntAY
Simple Sciatica Stretch to do at Home - https://youtu.be/BK9EfvsvDcY
15 Minutes of Upper Body Foam Rolling - https://youtu.be/7Xsy8R5Jja8

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Видео Upper Body Foam Rolling for Myofascial Release канала Vive Health