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Proper Foam Rolling Technique For SI and Lower Back Pain

Ever wonder what the proper foam rolling technique would be to help relieve pain in your low back and SI region!? Don't worry, I got you. Try it out and let me know what you think!
1st Exercise: 2:05
2nd Exercise: 3:40
3rd Exercise: 4:32

To purchase your own IntelliRoll Foam Roller, use this link below and get a discount at checkout with code: DOCJEN
https://intelliroll.myshopify.com/?rfsn=629552.d5440

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Видео Proper Foam Rolling Technique For SI and Lower Back Pain канала DocJenFit
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12 апреля 2020 г. 19:45:00
00:06:26
DocJenFit
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