10 Week Transformation | FULL RESULTS From Caroline Girvan’s Epic Program | Is It Worth It?

This is my 10 week transformation journey while doing Caroline Girvan’s Epic 1 program.

***Apologies for the terrible video quality! I’ve never filmed videos before and never planned to post these to YouTube. So please bear with me on the quality! 😬

*Please know that I do eat healthy, watch what I eat, count calories, etc. I’ve lost a lot of weight and nutrition plays a huge part in that. I do believe, however, that the below results are mainly from Epic 1 workouts. Altho that wouldn’t have been possible had I quit my diet.

Starting weight & inches:
190lbs
45in bust
36in waist
46in hips

Ending weight & inches:
175lbs
42in bust
34in waist
42in hips

Caroline’s Epic 1 playlist:
https://youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt

Видео 10 Week Transformation | FULL RESULTS From Caroline Girvan’s Epic Program | Is It Worth It? канала VampObsessed