7 Minute Abs Workout (No Equipment Needed) | How To Get Six Pack Abs In 1 Week

Here's a 7 MIN ABS WORKOUT which requires no equipment and can be an abs workout at home for men and women.

So make sure you perform at least 3 rounds in order to get six pack abs through this six pack workout. You will get noticeable six pack after doing this six pack workout for 1 week with a six pack friendly diet, but do remember there is no six pack shortcut as you need to do this six pack exercise consistently

Start of workout: 0:35 - For 2nd & 3rd round onwards
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