How to Crack Your Wrists by Yourself

In this video, Dr. Rowe shows how to crack your wrists by yourself in an EASY, step-by-step guide.

This self adjust technique is great for putting more motion in and around the wrist, including the carpal bones that are common associated with carpal tunnel syndrome.

If you are suffering from carpal tunnel syndrome (or median nerve impingement), this will help self mobilize the lunate bone, which may offer INSTANT relief.

Also, it may also help with POP, CRACK, SNAP, or CLICK sounds coming from wrist movement. So, if you're looking for a quick way to improve range of motion in the wrists, and help decrease wrist stiffness and achy pain... you're not going to want to miss out on this one!

WATCH now and get those wrists feeling better!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#wristpain #carpaltunnel #carpaltunnelsyndrome

Видео How to Crack Your Wrists by Yourself канала SpineCare Decompression and Chiropractic Center