HIIT Cardio: Why You're Doing It WRONG!
First and foremost, what is HIIT training?
HIIT stands for High-intensity interval training, which is a cardiovascular exercise regimen that focuses on short intense bouts of anaerobic exercise.
The two key words in that are intense, short and anaerobic.
Видео HIIT Cardio: Why You're Doing It WRONG! канала Ryan Humiston
HIIT stands for High-intensity interval training, which is a cardiovascular exercise regimen that focuses on short intense bouts of anaerobic exercise.
The two key words in that are intense, short and anaerobic.
Видео HIIT Cardio: Why You're Doing It WRONG! канала Ryan Humiston
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