Best Way To Track Workouts? Should You Keep A Fitness Journal..

What's the best way to track your workouts?

I've always had success in making things as simple as possible. Yes, there are a ton of great fitness apps out there that have every possible bell and whistle on them and can even remind you when to eat your meals but...

If it's complex then there is a learning curve that most people will not tackle. So in this video I show you exactly what I use and why!

Видео Best Way To Track Workouts? Should You Keep A Fitness Journal.. канала Ryan Humiston