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Osteoporosis Weight bearing exercises

Vicki Doe Fitness-Health expert: Gabe Sanders PhD, NSCA-CSCS- Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

Видео Osteoporosis Weight bearing exercises канала Vicki Haywood Doe
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3 апреля 2016 г. 2:58:30
00:01:15
Vicki Haywood Doe
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