WHY I LOVE CALISTHENICS & HOW IT HELP MY MENTAL HEALTH ft LOADED LUX

A beautiful day is HARLEM I met up with a legend LOADED LUX to get a nice workout in the park and I wanted to do a voice-over video on why I love calisthenics/bodyweight workout and how it helped my mental health overall from being depressed to being happy man spreading positivity and love with the craft!

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#calisthenics #loadedlux #bodyweightworkout

NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on YouTube
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!

Видео WHY I LOVE CALISTHENICS & HOW IT HELP MY MENTAL HEALTH ft LOADED LUX канала Scott Burnhard