HIIT Pilates Workout // Total Body Fusion Workout (No Equipment)

This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today - we will just be using our own body-weight for resistance to get in a total body workout. This pilates style workout is great for creating long, lean toned muscles, improving mobility, flexibility and balance. Let's do it team!

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Workout Breakdown: Warm Up
HIIT Pilates fusion circuit 40s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface.
*Need a little more? Try this Tabata Finisher for a serious cardio burn! https://youtu.be/caKKIShoywA

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео HIIT Pilates Workout // Total Body Fusion Workout (No Equipment) канала Heather Robertson