How to Lose Belly Fat in 1 Week - Lose Weight at Home Without Exercise

How to Lose Belly Fat in 1 Week - Lose Weight at Home Without Exercise

You needn’t exercise a world full of self-control while on any proven diet plan – just add some complex carbohydrates such as brown rice, bulgur wheat, couscous, dark bread, and cereal fiber to your diet.

You can get rid of that roll of belly fat by eating yogurt and cheese, and drinking milk. According to a study, if you eat 3 cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories.

Researchers have proved that those who sleep for just 6 hours a night gain 2 kg more than those who sleep for about 8 hours. If you’re a light sleeper, you run the risk of developing obesity to the tune of 27% more than normal sleepers.

Women who knock back a drink or two of beer, wine, or cocktails a day put on lesser weight than teetotalers.

Sure, you can achieve a lot of weight loss by drinking a lot of water. In fact, if you drink two cups of water before a meal, you can lose about 7 kg in 12 weeks. You can also lose weight by opting to drink water rather than sugary drinks.

If you fight belly fat, you’re on the road to health. If you want to reduce belly fat, stock up on vegetables, proteins, and whole grains instead of snacking on processed foods.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Видео How to Lose Belly Fat in 1 Week - Lose Weight at Home Without Exercise канала StopWeightTV