How to Lose 20 Pounds in a Week at Home - Lose Belly Fat Without Exercise

How to Lose 20 Pounds in a Week at Home - Lose Belly Fat Without Exercise

Battling fat around your tummy? There are a number of factors that cause and affect tummy fat - from your diet to the level of physical activity to the amount of sleep you get and the amount of stress you take. Generally speaking, you can monitor your weight with the help of a good diet and regular exercise. What if you haven't been able to find time to workout at all? Is there a way to fight tummy fat or any factors that can help?

According to Bangalore-based dietitian, Dr. Anju Sood, “You cannot do with just one of them. You have to create a balance of a good diet and regular exercise lose your tummy fat. Basing your weight loss only on your diet is a like a half-baked approach towards attaining the goal. However, some simple changes to your diet and lifestyle can definitely help in the weight loss journey and make it quicker." Here are few things which can help you lose the extra pounds around your waist.

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