How to start Calisthenics | Calisthenics Guide & How To

Are you interested in starting calisthenics/bodyweight training? I hope you are! I've put together this calisthenics overview to help introduce you to this awesome, functional fitness training world!

Do you want a FREE PDF OVERVIEW? If I get 50 comments on this video I'll put together one for you. It will explain each exercise in more detail. It will also include how to train calisthenics for muscle gains (hypotrophy), strength gains, and mobility. Get commenting! :)

What calisthenics is? 0:40
The benefits of training calisthenics: 0:59
The training styles of calisthenics: 2:50
Key training tips: 3:42
Exercise overview: 6:00

Learn how to make adjustments to your squats, pull-ups, dips..etc to make them easier or harder on my blog post:
https://summerfunfitness.com/how-to-get-better-at-calisthenics/

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Видео How to start Calisthenics | Calisthenics Guide & How To канала Summerfunfitness