Home Bodyweight Workout | How to Build Muscle at Home

As a calisthenics athlete, I thought I would share some strength building and skill-building exercises you can do at home during the quarantine.

Follow along warm-up:
https://youtu.be/Pf6cdjFo_S8

How to get better at calisthenics:
https://summerfunfitness.com/how-to-get-better-at-calisthenics/

Leggings: https://www.amazon.com/dp/B07CP1K272/?ref=exp_summerfunfitness__dp_vv_d
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Видео Home Bodyweight Workout | How to Build Muscle at Home канала Summerfunfitness