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A Few Tips to Make Stretching More Effective
Here are a few simple tips that can make your stretching more effective: 1) Employ "3D" stretching, 2) Get in functional positions that are similar to what you're trying to improve, and 3) Create pelvic torque to increase the effectiveness of hamstring and rectus femoris stretches.
Видео A Few Tips to Make Stretching More Effective канала Bret Contreras Glute Guy
Видео A Few Tips to Make Stretching More Effective канала Bret Contreras Glute Guy
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3 сентября 2013 г. 0:37:44
00:05:02
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