Joe's Dirty Job | Joe Wicks Workouts

45 seconds work | 15 seconds rest

180° Burpees
Push up step hop
Push up to kick outs
3 Squat pulses to squat jumps
Up down plank to 6 Mountain climbers
5 Fast prisoner squats to 2 Burpees
Reverse lunge floor touch scissors (R)
Reverse lunge floor touch scissors (L)
Bear crawl scatters
Fast sprint to burpee

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Видео Joe's Dirty Job | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks