Strength Training for Beginners | Joe Wicks Workouts

50 seconds work | 25 seconds rest

Goblet squats
Shoulder press
Split squat (L)
Split squat (R)
Bicep curls
Tricep extensions
Front squats
Dumbbell rows
Lateral raises
RDLs
Squat to press (25s on each side)
Floor press
Alt. front raises
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Видео Strength Training for Beginners | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks