SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore | Joe Wicks Workouts
Join me in Singapore at the incredible Gardens By The Bay and this amazing view for a 20 minute low-impact beginners workouts.
20 moves in 20 minutes
March on the spot
Step punches
Star jumps
Wide circle squats
Elbow to knee
Knee drive (R)
Knee drive (L)
Reverse lunges
Heel taps
Walkouts
Squat pulses
Climb the rope
Lateral squats
Mountain climbers
Sumo squats
Fast punches
Slow burpees
Squat lateral kick
4 front kicks 4 hooks
March / Jog / Sprint
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The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
Видео SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
20 moves in 20 minutes
March on the spot
Step punches
Star jumps
Wide circle squats
Elbow to knee
Knee drive (R)
Knee drive (L)
Reverse lunges
Heel taps
Walkouts
Squat pulses
Climb the rope
Lateral squats
Mountain climbers
Sumo squats
Fast punches
Slow burpees
Squat lateral kick
4 front kicks 4 hooks
March / Jog / Sprint
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
Видео SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore | Joe Wicks Workouts канала The Body Coach TV by Joe Wicks
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19 марта 2023 г. 13:00:12
00:21:17
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