Joe Wicks First Steps To Fitness | Workout 6
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
You’ve got this 💪🏼
Let me know in the comments what you think or if you have any feedback.
*If you would like to take your fitness journey to the next level, try the Beginner Plan on the Body Coach App for free at: thebodycoach.com
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
Видео Joe Wicks First Steps To Fitness | Workout 6 канала The Body Coach TV by Joe Wicks
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
You’ve got this 💪🏼
Let me know in the comments what you think or if you have any feedback.
*If you would like to take your fitness journey to the next level, try the Beginner Plan on the Body Coach App for free at: thebodycoach.com
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
Видео Joe Wicks First Steps To Fitness | Workout 6 канала The Body Coach TV by Joe Wicks
Показать
Комментарии отсутствуют
Информация о видео
12 июня 2022 г. 16:23:07
00:17:20
Другие видео канала
Welcome to Hell Week on the Body Coach App | Jan 2023Meet The Body Coachers | Charley’s JourneyInspiring Stories | A new film series by The Body Coach | Ruth WebsterInspiring Stories | A new film series by The Body Coach | Jamie AndrewThe World's Largest Ever HIIT Workout | The Body Coach | Guinness World RecordsInspiring Stories: Lana | The Body Coach AppThe Benefits of HIIT for Parkinson's | Interview with Milly Khan at Guys and St Thomas' Hospital15 Minute Intermediate Cardio Hiit Workout | Joe Wicks WorkoutsHIGHLIGHTS | HIIT with Joe Live @ The O2 Arena London | May 2022Train with India | Introduction21 DAYS OF STRENGTH | Day 14 - Abs15 Minute LOW IMPACT Beginners Workout | The Body Coach TVStruggling with motivation? Here's my advice #motivation #inspiration #fitness15 MINUTE CARDIO & ABS WORKOUT | Joe Wicks WorkoutsEp 1: MOVEMENT | Joe Wicks: 'The Year That Changed Me'How to start your fitness journey 💪 #fitness #motivation #beginnersInspiring Stories: Sarah | The Body Coach AppSCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore | Joe Wicks WorkoutsStrength Training for Beginners | Joe Wicks WorkoutsA look back on 13 weeks of PE With Joe ❤️