How To Do Pigeon Pose | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood
This week on The Right Way, Tess Koenig of Yoga Vida is teaching us how to do pigeon pose the right way. This hip opener can feel soooo good for tight hip and leg muscles, but it’s super easy to get an injury if you’re not doing it correctly. Watch this video to up your stretching game, and your yoga practice! #pigeonpose #hipopener #wellandgood
How To Do Pigeon Pose:
1. Start in downward facing dog
2. Lift your leg and bring your knee behind your wrist
3. Walk your back leg directly behind
4. Untuck your toes and press into the top of your back foot so that your back leg is active
5. Keep your knee outside of your hip
6. Place a yoga blanket or block under your butt if there’s space
7. Fold forward keeping your shoulders away from your ears
8. Rest your head on a yoga block for support
Tess's sports bra is courtesy of Outdoor Voices! Get it for yourself here: https://www.outdoorvoices.com/
Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood
Check out more episodes of The Right Way here:
Glute Bridges: https://youtu.be/wPM8icPu6H8
Mountain Climbers: https://youtu.be/cnyTQDSE884
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg...
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood/
Видео How To Do Pigeon Pose | The Right Way | Well+Good канала Well+Good
This week on The Right Way, Tess Koenig of Yoga Vida is teaching us how to do pigeon pose the right way. This hip opener can feel soooo good for tight hip and leg muscles, but it’s super easy to get an injury if you’re not doing it correctly. Watch this video to up your stretching game, and your yoga practice! #pigeonpose #hipopener #wellandgood
How To Do Pigeon Pose:
1. Start in downward facing dog
2. Lift your leg and bring your knee behind your wrist
3. Walk your back leg directly behind
4. Untuck your toes and press into the top of your back foot so that your back leg is active
5. Keep your knee outside of your hip
6. Place a yoga blanket or block under your butt if there’s space
7. Fold forward keeping your shoulders away from your ears
8. Rest your head on a yoga block for support
Tess's sports bra is courtesy of Outdoor Voices! Get it for yourself here: https://www.outdoorvoices.com/
Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood
Check out more episodes of The Right Way here:
Glute Bridges: https://youtu.be/wPM8icPu6H8
Mountain Climbers: https://youtu.be/cnyTQDSE884
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg...
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood/
Видео How To Do Pigeon Pose | The Right Way | Well+Good канала Well+Good
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![5 Best Sciatica Stretches for Piriformis Syndrome - Ask Doctor Jo](https://i.ytimg.com/vi/4UoITjubrgE/default.jpg)
![How To SAFELY Do Pigeon Pose For Beginners (5-min)](https://i.ytimg.com/vi/zuYbjkuKLKY/default.jpg)
![Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid](https://i.ytimg.com/vi/0NvqT1j3000/default.jpg)
![Pigeon Stretch | Do It Right!](https://i.ytimg.com/vi/2msg4jdu0vk/default.jpg)
![](https://i.ytimg.com/vi/8fik8tM2EAs/default.jpg)
![Pigeon Pose - Yoga With Adriene](https://i.ytimg.com/vi/0_zPqA65Nok/default.jpg)
![How to do PIGEON Pose for beginners (Hip External Rotation Stretches)](https://i.ytimg.com/vi/46phRH_09yM/default.jpg)
![How To Do Pigeon Pose Without Pain](https://i.ytimg.com/vi/0KpwcWE6Md0/default.jpg)
![Pigeon Posture Part 1 || Beginners](https://i.ytimg.com/vi/h-uItTS-a2c/default.jpg)
![5 "Hard" Yoga Poses Made Easy | Health](https://i.ytimg.com/vi/utbtcwPKaC0/default.jpg)
![Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.](https://i.ytimg.com/vi/rJuUrF99MNU/default.jpg)
![Frog Pose for beginners | Chloe Bruce](https://i.ytimg.com/vi/a1gQlqpKRv8/default.jpg)
![[YOGA HACK] 3 BIG mistakes that people make in Pigeon Pose](https://i.ytimg.com/vi/aVsXjuNDy_s/default.jpg)
![Yoga to release the hips & hamstrings (15min)](https://i.ytimg.com/vi/t_PhU-jMPRM/default.jpg)
![Yoga To Relieve Sciatica Pain | Half Pigeon Pose | Yoga Tak](https://i.ytimg.com/vi/NjrLGTfNx8s/default.jpg)
![How to do pigeon pose - beginner, intermediate & advanced](https://i.ytimg.com/vi/NQZ5rmUi8OY/default.jpg)
![How To Do The Pigeon Pose | Eka Pada Rajakapotasana | Yoga For Beginners - Yoga With AJ](https://i.ytimg.com/vi/bsaHyQT-TdY/default.jpg)
![15 Yoga Poses That'll Change Your Body In Less Than a Month](https://i.ytimg.com/vi/rt1bsoOukjI/default.jpg)
![Vinyasa Yoga for Hips - Pigeon Pose DEEP STRETCH](https://i.ytimg.com/vi/HymQTrBuuuk/default.jpg)
![Yoga For Beginners, Pigeon Pose (Kapotasana)](https://i.ytimg.com/vi/_lIMt1RbtG0/default.jpg)