Understanding Exercise for Strength & Endurance

This video explains the science behind muscular exercise. Combining biology and physics, the ability of our muscles to perform work is explained. Muscular structure and physiology is discussed leading to the understanding of the muscle’s ability to generate force. Exercise methods illustrate ways to increase one’s strength and endurance. DeLorme, static and dynamic, isokinetic and isometric exercise terms are explained with illustrations. The program is appropriate for middle school and high school level education for those interested in sports and medicine.
Related published article:
Pease WS, Elinski MA. Surface and wire electromyographic recording during fatiguing exercise. Electromyogr Clin Neurophsiol 2003; 43: 267-271

Видео Understanding Exercise for Strength & Endurance канала Ohio State Wexner Medical Center