The Best Exercises to Increase Muscular Strength and Power

In part 2 of this 3-part strength and conditioning special, I discuss the most effective resistance exercises to enhance your muscle strength and power, with a specific focus on power application for different sports.

The video provides up to date scientific knowledge to practitioners, coaches and athletes in order to improve performance in strength based sports.

Part I discusses the physiological and neuromuscular adaptations to resistance training and can be found by clicking here: https://youtu.be/e_iODqLONa8

Please also see my video series about Mechanisms of Muscle Hypertrophy here: https://youtu.be/4viclSqlDZs

References and Resources:
1) Stone et al., 2000. https://journals.lww.com/nsca-scj/Citation/2000/06000/Training_Principles__Evaluation_of_Modes_and.15.aspx
2) Haff, 2000. https://journals.lww.com/nsca-scj/Citation/2000/12000/Roundtable_Discussion__Machines_Versus_Free.4.aspx
3)Hoffman et al., 2004: https://journals.lww.com/nsca-jscr/Abstract/2004/02000/COMPARISON_OF_OLYMPIC_VS__TRADITIONAL_POWER.19.aspx
4) Otto et al., 2012: https://pubmed.ncbi.nlm.nih.gov/22344061/
5) Arabatzi et al., 2012: https://pubmed.ncbi.nlm.nih.gov/21997458/
6) Suchomel et al., 2015. Sports Med. 45(6):823-39 - https://pubmed.ncbi.nlm.nih.gov/25689955/
7) Comfort et al., 2011. J Strength Cond Res. 25(12): 3269-73 - https://pubmed.ncbi.nlm.nih.gov/22080325/
8) Hackett et al., 2016. Br J Sports Med. 50(14):865-72. - https://pubmed.ncbi.nlm.nih.gov/26626268/
9) Great resource on Accentuated Eccentric Loading: https://simplifaster.com/articles/manually-overloaded-eccentric-training/

Видео The Best Exercises to Increase Muscular Strength and Power канала Physiology Made Easy with Dr Aamer Sandoo