The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss

Shortly after age 50, you begin losing 2% of your muscle mass each year. New research shows that age-related muscle loss (sarcopenia) can be prevented with simple, safe exercises that can be done at home using light weights. A pdf of this video is available at www.humanlocomotion.com and the 5 specific exercises are summarized at the 18:46 mark in the video.

Видео The Sarcopenia Workout: 5 Simple Exercises to Prevent Age-Related Muscle Loss канала Human Locomotion