What is Mechanical Tension?
TIMESTAMPS
00:00 Intro
00:31 What is Mechanical Tension?
01:24 Load & Hypertrophy
01:59 Lifting Technique
03:07 Stretch-Mediated Hypertrophy
05:29 Progressive Overload
06:20 What is Mechanical Tension?
07:17 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://pubmed.ncbi.nlm.nih.gov/35694390/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео What is Mechanical Tension? канала Flow High Performance
00:00 Intro
00:31 What is Mechanical Tension?
01:24 Load & Hypertrophy
01:59 Lifting Technique
03:07 Stretch-Mediated Hypertrophy
05:29 Progressive Overload
06:20 What is Mechanical Tension?
07:17 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/33009197/
https://pubmed.ncbi.nlm.nih.gov/35694390/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео What is Mechanical Tension? канала Flow High Performance
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