Cable Pulldown (Neutral) | Strength & Conditioning Exercise Library
With a neutral grip attached to an overhead cable, pull the attachment to the upper chest. Squeeze the shoulder blades together and keep the elbows close to the side of the body during the pulling phase of the exercise. Lower the weight under control back to the starting position and repeat.
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Видео Cable Pulldown (Neutral) | Strength & Conditioning Exercise Library канала Flow High Performance
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
Видео Cable Pulldown (Neutral) | Strength & Conditioning Exercise Library канала Flow High Performance
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