50min Reformer Pilates Class - Intermediate, Spicy glutes xx

Pop on your favourite playlist and enjoy a this 50min full body reformer class! I hope you love the burn xx

Equipment: Reformer, Chi Ball

Stretch:
B spring
Lunge stretch
Child’s pose and puppy pose
OS lunge

Warm up:
B Spring
Side flexion
- side flexion
- Add pulse onto ball
- Hold bend and pulse onto ball
Side leg lifts
- leg lifts
- Add pulse
- Knee to elbow
- Hold and pulse
Ab curls over chi ball
- crunches
- Legs to table top
- Add leg extension on ab lower
- Hold up, leg extensions
- Pulse crunch up
Other Side bends and leg lifts

Body:
B, B^ or BY
Curtsey lunge
- add arm extension
- Add x1 scooter
- Hold and scooter
Superset with SLS
- add ball pass/arm fly
- Hold and skater
- Pulse legs (pulse ball)
Reverse facing Shoulder ER (Cleopatra)
- ER
- add high kneel
- Add arm extension
- Hold and cont arm extensions
Flys into windmill
- flys
- Add high to low kneel
- Switch to windmill
- Static hold fly
4PK arms and abs
- Cat cow stretch
- Arm ploughs
- Hold shoulders over wrists, knee tucks
- Add pulse
- Hold and pulse knee tucks
OS curtsey and SLS

R, RY or RB springs
Carriage press

Warm down:
R spring
Single leg in strap, ball between ankles
- lift and lower
- Add heel to shin ball roll
- Figure 4 stretch
Ab roll ups, ball behind upper back
- Leg press
- Add roll up
- Hold up, leg press
Other side single LIS

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move with Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Видео 50min Reformer Pilates Class - Intermediate, Spicy glutes xx канала MOVE WITH ISSY PILATES