50min Reformer Pilates Class - FULL BODY BURN 🌶️

Ciao Ciao xx Welcome back to another spicy reformer Pilates class, I hope you enjoy!! Pop on your favourite playlist and have fun xx

Equipment: reformer, magic circle and you!

Stretch:
Roll down
Down dog on back of reformer

Warm up:
B spring
Sumo Squats with ring
- Add ring squeeze
- Alternating Heel lifts with pulse
- Sumo pulse
- Double heel lift balance
Knee hovers with ring support
- knee hovers
- Plank knee tuck
- Hold and tricep push up

1B or 1 Y spring
Circle curtsy lunge
- press circle into FB
- Circle reach
- Add scooter
- Hold and Scooter
- Hold and pulse lunge

1Y or 1^Y
Single Circle offerings
- Offering
- Add high and low kneel
- Add Diagonal lowers
- Just diagonal lowers (add high/low kneel)
- “Drive” on ring

RBY or RB springs
Crunches with ring to inner thighs
- Crunch with Circle squeeze
- Double pulse crunch
- Hold and pulse crunch
- Leg extensions with circle
- Hold legs, Pulse crunch again
Glute bridge with ring to outer thighs
- single leg extensions
- Hold up, x4 leg extensions, x4 abduction pulses
- Hold abduction, pulse hips
OS offering and lunge

B or ^B spring
Cardio burst:
- 30s squats
- 30s plank knee tucks
- 30s plank hold
- 30s carriage throws

Mermaid stretch
- Mermaid and reverse mermaid
- Both hands to FB, cobra to child’s pose with mermaid sit
- Hold stretch, add rotation and breath work
OS mermaid to finish ✨

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Видео 50min Reformer Pilates Class - FULL BODY BURN 🌶️ канала MOVE WITH ISSY PILATES