BODY NOURISHMENT 🌱 Full Body Reformer Workout | 50min all levels

Hiya and happy international woman’s day! Welcome back to a flowing, body loving full body Reformer Pilates class, this workout focuses on nourishing the body with a little spice and a lot of love. Pop on your favourite playlist and have fun xx

Equipment: Box, reformer and yourself!

RY, RB, RBY
Stretch: Knee rocks

Warm up:
Single leg footwork
- Add single leg extension
- Add thread the needle
- Hold halfway, continue leg extension
- Pulse
Heavy dead bug
- Single arm openings
- Opposite leg extension
- Double arm double leg
- Plough
- Add crunch
- And leg extensions
- Hold and work leg extensions
OS footwork

B, B^, BY
Arm work, short box
- Offering
- Add chest press
- Cont chest presses
- Hold forwards, palms up/palms down
B, Y, no springs
Warrior lunge
- Add arms
- Add knee extension
- Hold lunge cont Knee extension
- Hold lunge, x5 side flexion bends
Reverse Scooter
- Hands on box
- No hands
- Add arms
- Hold lunge and pulse

Y, Y^, B
Hug a beach ball/moon
- Lift and lower
- Squats
- Add arms
- Hold squat pallof press
+1 R spring
Roll backs
- add twist
- Add single leg to TT
- Hold cont twist
- Pulse twist (+leg extension), both sides

OS arms, OS lunge and scoot

Y
Rear knee tucks OR plank to pike
- add double pulse
- Hold plank
- Oblique twists/salsa hips

RB, RR
Lift and lower
Stag
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Discount codes:
Moveactive ISSYXMOVE15
Feng active ISSY10

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#pilates #athomeworkout #reformer #workout

Видео BODY NOURISHMENT 🌱 Full Body Reformer Workout | 50min all levels канала MOVE WITH ISSY PILATES