50min Reformer Pilates Workout, Intermediate - Dynamic and Strong (basically 😮‍💨😮‍💨)

Hiya! Welcome back to another full body Reformer Pilates class, this workout focus on building lifting the HR and building strength. Pop on your favourite playlist and have fun xx

Equipment: Box, x1 Dumbbell (2kg), Reformer and yourself!

Stretch:
Springs R, RY, RB
Weighted book opening both sides

Warm up:
Springs R, RY, RB
Side lying glutes
- Clam
- Add Press
- Add pulse
- Just pulse
- Reverse Bicycle
- Pulses forwards

Springs B, B^, BY
Step up
- Add squat
- Add overhead press
- Increase tempo
- Pulse squat
SLS
- Staggered Squat
- Add skater
- SLS
- Add DB crossbody punch
- Cont skaters to finish

Rows
- Row
- Add DB over head press
- Add lift and lower hips
- Add Rotation
- Hold lift and lower DB
- Pulse row

Springs +1R for everyone
Roll backs
- add DB overhead press
- Add oblique twist with DB
- Hold and cont twists
- Hold and Lift DB
- Hold roll back

Repeat all on other side

Springs +1R
Mermaid glute stretch to finish

Instagram: @movewithissy
TikTok: @movewithissy

Discount codes:
Lorna Jane ISSY20
Moveactive ISSYXMOVE15

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Видео 50min Reformer Pilates Workout, Intermediate - Dynamic and Strong (basically 😮‍💨😮‍💨) канала MOVE WITH ISSY PILATES