Warning Do Not Force Yourself To Intermittent Fast

Warning Do Not Force Yourself To Intermittent Fast

I am someone who has over three years' worth of intermittent fasting experience with different types of intermittent fasting diets such as 16/8 intermittent fasting diet and the one meal a day diet and I am also very knowledgeable on this subject due to studying intermittent fasting inside and out.

Intermittent fasting as many of you know is an amazing free tool to optimize health, burn fat, improve digestive issues, increase testosterone, and much more but what a lot of people are unaware of is that intermittent fasting can also be detrimental to one's self.

I am someone that found at certain points on my intermittent fasting journey that I was forcing my body to intermittent fast for specific lengths of time daily because my mind had made that choice even though it was inducing negative symptoms within my body.

I kept finding it was putting my body into too much of a stress response which was over stimulating my nervous system, depleting my adrenals, and just having an overall negative effect on my health.

This is just one example from my own experience of why you should not force yourself to intermittent fast when your body is clearing showing it does not want too but there are also other factors that other people experience such as force feeding themselves to eat all the calories they need within a short eating window which ends up making people have a really unhealthy relationship with there food.

I felt I really needed to make this warning video about forcing yourself to intermittent fast because it happens to so many people that end up turn such an amazing tool into quite a self destruction un self loving tool.

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Видео Warning Do Not Force Yourself To Intermittent Fast канала Dan Phoenix