Sylvia Boorstein’s Lovingkindness Meditation (2 minutes)

“Feel yourself sitting here. Feel yourself surrounded by all these people. Feel yourself, I hope, happy and content.” Spend two minutes on a lovingkindness meditation with Spirit Rock teacher Sylvia Boorstein.

This meditation was excerpted from Sylvia Boorstein’s On Being episode. Visit our website to read the transcript, download the episode, or listen to the unedited interview: https://onbeing.org/programs/sylvia-boorstein-what-we-nurture/

About the Guest:
Sylvia Boorstein is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include “That’s Funny, You Don’t Look Buddhist” and “Making Friends with the Present Moment.”

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Видео Sylvia Boorstein’s Lovingkindness Meditation (2 minutes) канала The On Being Project