Headspace | Meditation Tips | Finding balance in the mind
Much like the ocean, the mind is always moving. Sometimes it’s hard to predict. But even though we can’t control the waves, we can get better at riding them. As the saying goes, practice makes perfect when it comes to meditation.
.......................................................................................................................
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Видео Headspace | Meditation Tips | Finding balance in the mind канала Headspace
.......................................................................................................................
Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
Видео Headspace | Meditation Tips | Finding balance in the mind канала Headspace
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Headspace | Meditation | The Hole in the RoadAll it takes is 10 mindful minutes | Andy PuddicombeBeautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, SpaHeadspace | Meditation | Underlying CalmFocus Music: Lo-Fi TimesHeadspace | Meditation | This Too Will Pass10 Minute Sleepcast: Rainday Antiques from Sleep by Headspace9 Hours of Relaxing Sleep Music: Calm Piano Music, Water Sounds, Sweet Dreams, Fall Asleep ★112Headspace | Meditation | Why meditation is just like riding a bikeStress and Anxiety: Ask AndyHeadspace | Meditation | Accepting the MindHeadspace | Meditation Tips | Find your natural confidence432Hz - The DEEPEST Healing | Let Go Of All Negative Energy - Healing Meditation Music 432HzWhat are thoughts?Headspace | Meditation | Why Focus on the Happiness of Others?10 Minute Sleepcast for Deep Sleep: Sleeper Mountain from Sleep by HeadspaceHeadspace | Meditation | How It WorksAura Cleansing Sleep Meditation: 7 Chakras cleansing meditation music, sleep meditationHeadspace | Meditation | Shared Human ConditionHeadspace | Meditation | Changing Perspective