10 The Perfect Chest and Triceps Workout At Home ( No equipment to Need)

Looking to build a strong and defined chest and triceps without any equipment? Look no further! In this video, we have curated the perfect at-home workout routine that targets your chest and triceps muscles effectively. Whether you're a beginner or an experienced fitness enthusiast, these exercises are suitable for all fitness levels. Say goodbye to expensive gym memberships and hello to a challenging workout you can do in the comfort of your own home. Get ready to sculpt your upper body with these 10 no-equipment exercises that will leave you feeling stronger and more confident than ever before!
00:00 Perfect Exercise Chest and Triceps At Hom
00:12 Pike Push up (chest and triceps )
00:49 Wide Hand Push up (chest)
01:18 Reverse Push up (chest)
01:45 Archer Push up (chest)
02:19 Chest Dip on Bench (chest and triceps )
02:45 Loor Fly with Towels
03:22 x Push up (triceps)
03:55 Staggered Push Ups (triceps)
04:28 Incline Push Up (chest)
04:55 Side Push up (chest and triceps )

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Видео 10 The Perfect Chest and Triceps Workout At Home ( No equipment to Need) канала مهووس عضلات /كمال الأجسام