Stretching the piriformis muscle

Stretching the piriformis muscle supports yu overall health in many ways. A healthy piriformis muscle means: open hip joints, more agility and flexibility in your legs, better immune system, reduced risk of injuring your hips, reduced risk of sciatic pain, better leg structure for walking and running, balancing psychological aspects and many more. Watch this tutorial to get the basic version and learn how to safely stretch your piriformis muscel for improved health. For more Info visi my blog and subscribe to my youtube channel for further updates.
Upcoming Live Online Workshops - " Stretching for Agility and Relaxation" Saturday 13th of March 2021 sign up link below
https://www.movebeyondsystems.com/agility-and-relaxation
Picture credit for anatomical illustrations:
Basis - Fotolia adjusted by my self for specific details

Видео Stretching the piriformis muscle канала Beyond Systems - Egwin Ertl