Foot Mobility And Awareness

Foot mobility and awareness is an often overlooked subject and in this video I show you some quite effective yet extremely simple ways to improve both. Lately I also touched on to the importance of awareness especially of our lower extremities when it comes to improving balance, stability and a sense of feeling grounded both physically, psychologically and energetically.
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Видео Foot Mobility And Awareness канала Beyond Systems - Egwin Ertl