Strong Moves Upper-Body Workout | Alex Silver-Fagan

There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout!
► 30-Minute Upper-Body Workout for Women: https://bbcom.me/2POqPJ6
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Gorgeous gams and a bodacious booty aren't the only prizes you can win with a great workout program. Michelle Obama, Cameron Diaz, and Jessica Biel are a few public figures who have impressed us with their enviable biceps and rockin' delts.

It's no joke, ladies. To build a better-looking, stronger, healthier body, you need to lift for your upper body!

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