4- Move Metabolic Conditioning Workout | Alex Silver-Fagan

No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
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There's a time for strength, a time to build muscle, and a time to just leave it all on the floor and see how hard and fast you can go for a few minutes. If you don't normally do much metabolic conditioning, expect this to make you see stars. You'll elevate your heart rate and push your endurance to the limit—all in just 5 minutes.

This is an AMRAP workout, which stands for "as many rounds as possible." You'll do four exercises for 10 reps or 10 calories each. Your goal is simple: Complete as many rounds as possible within 5 minutes.

If you find yourself stalled or short on breath at any point during this workout, take the movement one rep at a time. Just do your best to maintain a quick pace, and remember that you're never more than a few reps away from the next exercise.

AMRAP - Complete as many rounds as possible within 5 minutes
1. Kettlebell Thruster - 1 set, 10 reps
2. Rowing - 1 set, 10 caloires
3. Burpee - 1 set, 10 reps
4. Sit-up - 1 set, 10 reps

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Видео 4- Move Metabolic Conditioning Workout | Alex Silver-Fagan канала Bodybuilding.com