Bosuball Training - Strength - Part 25 - Mountain Climbers on the Bosuball

Bosuball Training - Strength - Part 25 - Mountain Climbers on the Bosuball

In this exercise we use both sides of the bosuball. Start from the starting position for a mountain climber/high plank or push-up.

Then it is more or less just to do regular "Mountain Climbers". The instability from the bosuball provides a challenge for the obliques as well as the arms, shoulders and wrists.
This video is a part of the playlist - https://www.youtube.com/playlist?list=PLhfW7lzlbG22ip885LE3OAOEOezz5W_xO

Other bosuball playlist that I have:
Bosuball Training - Abdominal (https://www.youtube.com/playlist?list=PLhfW7lzlbG21VVkeQU0BLFciFvr5nXg6g)
Bosuball Training - Balance (https://www.youtube.com/playlist?list=PLhfW7lzlbG21BpgbDwUSHwXF7nXFOnzLF)
Bosuball Training - Barre (https://www.youtube.com/playlist?list=PLhfW7lzlbG20G4AWQNQBhgkQbf-hbp23F)
Bosuball Training - Extra and failure (https://www.youtube.com/playlist?list=PLhfW7lzlbG23tMd9M_uVnexi_uY-bPXnl)
Bosuball Training - Leg (https://www.youtube.com/playlist?list=PLhfW7lzlbG2324rmi4o-fRFsuci67ugkO)

Видео Bosuball Training - Strength - Part 25 - Mountain Climbers on the Bosuball канала BaleRoller