20-Minute Peaceful Sound Bath Meditation For Sleep and Relaxation | Fearne Cotton's Happy Place

What are Sound Baths? From curing anxiety attacks to improving sleep, the benefits of Sound Baths seem to be never-ending.

If you're new to Sound Baths, Jasmine suggests thinking of them as a form of meditation. You may feel a bit cold during a longer Sound Bath - make sure to dress warmly and keep a blanket nearby!

Also, don't be tempted to set the volume too high, especially if you're wearing headphones. The more subtle, the more effective.

Play this before bed to help you drift off into a blissful sleep. Big love to Jasmine for that slice of heaven!  Have you ever tried Sound Bath meditations before?

Jasmine Hemsley is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, chef, food and health writer, restaurateur and wellbeing expert. 

Follow Jasmine Hemsley on Instagram: https://www.instagram.com/jasminehemsley/

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

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ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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