Why you NEED to do Hollow Body Pull Ups: Pull up progression 4

5:52 hollow body pull up demo

This video teaches you how to do Hollow body pull ups. I also talk about the differences between hollow body and arched back "bodybuilding" style pull ups and discuss why you want to perform your pull ups using the hollow body position.

This video is part of the pull up progression playlist, so If you can't yet do hollow body pull ups, or if hollow body pull ups are to easy, check out the rest of the pull up progression playlist by clicking here:
https://www.youtube.com/playlist?list=PL-42i2F4N47vpDUjLa4XtDCd1Hz39-Rbg

I further teach the hollow body position itself via this playlist: https://www.youtube.com/playlist?list=PL-42i2F4N47trrKhsBna3WiSZX3YrE6D-

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Видео Why you NEED to do Hollow Body Pull Ups: Pull up progression 4 канала Jerry Teixeira